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    Difficulty in breathing when in the gym

    google search "Andrew Galpin" if you are a listener there are some podcasts that feature him on hubermanlab.com and also featured by Peter Attia. In one sentence your most optimal heartrate to achieve "healthy fitness" is only 85/100*(220-age), which is also called "zone 2" and is nowhere close...
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    Did yoga originate in India?

    The word "Yoga" as known in the Western world is basically a marketing term for a certain type of physical exercise... Apparently, some Westerner (sales/marketing person) went to India, and saw some "Yogi's" (sometimes called "sadhus", "ascetics", "shamans") doing exercise and then asked "What...
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