Seeing the poor people in the market I couldn't help but think that what they can afford are mostly vegetables and fish. But it is not good to be feasting on fish and vegetables every day. What about the meat? We can buy small pieces of pork or even beef that we can mix with the soup or vegetables in order to give a variety in the dining table. As I had posted in another thread we have meat once a week and sometimes twice or even thrice depending on the budget.