My nephew is into body building and I was surprised to know that he eats 10 eggs in a day. Aside from that he has a different diet although he also eats rice but more of tubers like yam, taro and potato. He also a lot of plantain banana. I really wonder why he needed so much different food from the usual that we eat here like rice and a dish of meat or fish plus vegetables. He said that his calorie needs is double that of a normal person.